Menopausal, Brittle Nails

These are Brittle, Menopausal Nails I'm working with. I have been asked a lot about Brittle Nails recently, one of the causes is Menopause so I have done a lot of research and practise on such nails to find the best solution. If you Take Care of your Nails from the inside with a Nourishing Diet as mentioned below, I can Take Care of them from the outside. By applying 2 thin layers of constructive gel below your gel colour it will keep your nails service strong, protect them and prevent them from splitting allowing them to grow. Depending on the client this can last between 14 & 30 days! We are going to follow the progress of these nails so you can see for yourself. A Nourishing Diet can help from the inside. Yoghurt contains calcium, zinc and iron which will all help to maintain nail health. Biotin – found in cauliflower, peanuts and legumes. Calcium rich foods,all dairy foods, yoghurt, dark green leafy vegetables, almonds, beans, sardines. Protein – meat, poultry, seafood, beans and peas, eggs, nuts and seeds and processed soy products. Folic Acid – can be found in orange juice, beans, whole grains and green vegetables. Vitamin C – can be found in citrus fruits, red peppers, broccoli, dark greens, kiwis and strawberries. Essential fatty acids – found in fatty fish such as salmon, tuna, mackerel, trout and herring. Nuts, seeds, tofu and flax seeds.